Massage (Dalak) is a systematic manipulation of body tissues with the hands. Several varieties of massage have been recommended in unani system of Medicine e.g. Dalak-e-sulb (hard), Dalak-e-layyan (soft), etc. Soft massage is sedative and relaxes the body. Moderate massage improves and maintains blood circulation
Benefits: Massage therapy is used to assist in the healing process. Among it’s proven benefits are:
Decrease symptoms of Depression
Reduces body aches and pains (Backache, Sciatica Pain)
Cure spondylosis, frozen shoulder
Address symptoms of Carpel Tunnel Syndrome
Cure Sleep disorder
Relieve Anxiety
Relaxation
Improve immune function
Increases joint mobility and flexibility
Increases serotonin and endorphin’s enhancing medical treatment
Relief from many common symptoms like headache, backache and muscle tension
Improves muscle consistency
Improves circulation
Increases mental alertness and clarity
Increases overall wellbeing
